Home&Lifestyle Autumn 2017 WEB

High fibre foods to boost your metabolism and help constipation

Scooters • Rollators • Wheelchairs • Bathroom and Bedroom Aids • Daily Living Aids • Hi-Lo Beds • Lift & Recline Chairs SALE • SE RVICE • HIRE Scooters • Rollators • Wheelchairs • Bathroom and Bedroom Aids • Daily Living Aids • Hi-Lo Beds • Lift & Recline Chairs SALE • SE RVICE • HIRE t r • ll t r • l ir • B t r dr i • il i i i • i- • Lift li hair • VI E • I Apples - keep the skin on to retain the full amount of fibre. Bananas - are a good source of potassium and one banana has around 3 grams of fibre. Black Beans - one cup of black beans has up to 30 grams of fibre. Broccoli - a good source of fibre. Eat your daily serving of vegetables with one cup of cooked broccoli. Cabbage - a great source of vitamin C and fibre, enjoy both red and green varieties. Carrots - well known for beta-carotene, also available in colours ranging from white, yellow, red and purple. Cauliflower - skip boiling and try roasting it or using it as the crust to your homemade pizza. Celery - perfect as a crunchy snack, celery is also delicious pureed into soup, or blended into a green juice. Corn - one cup has approximately 3.6 grams of fibre. Grapefruit - is high in vitamins and helps curb a salt craving. Kidney Beans - Red beans are rich in fibre with up to 20 grams in one cup of cooked beans. Lentils - A cup of cooked lentils has up to 16 grams of fibre. Lettuce - Keep calories in check with the help of lettuce. Oatmeal - Stock your pantry with whole grains like oatmeal. Oranges - are a satisfying and energizing snack. Peas - a great protein source, a good fibre option with 5 to 11 grams of fibre in each cup. Pineapple - one pineapple has up to 13 grams of fibre, making it an ideal option for infused water or high-fibre green drink. Rice - choose brown over white, which has double the amount of fibre. Spinach - Packed with nutrients and fibre, up to 7 grams in a half-cup. Sweet Potatoes - are rich in vitamins and have up to 4 grams of fibre in one small tuber.

Opening Hours: 8:30am to 5:00pm Monday to Friday Closed Public Holidays 4367 4200 www.coastalmobility.com.au info@coastalmobility.com.au Opening Hours: 8:30am to 5:00pm Monday to Friday Closed Public Holidays 4367 4200 www.coastalmobility.com.au info@ t l ilit . . in ur : : 0 t 5:0 p Monday t ri y Closed Public olidays .coastal obility.co .au info t l ilit . m.au Opening Hours: 8:30am t 5:00pm Monday to Friday 9:00am to 12:00 noon Saturday Closed Public Holidays

We are a caring, family owned business committed to your care and stock a large range of mobility and comfort products. COASTAL MOBILITY 12 Green Point Shopping Village, Link Road, Green Point 2251 Covering the entire CENTRAL COAST region from Patonga to Lake Munmorah We are a caring, family owned business committed to your care and stock a large range of mob lity and co fort products. COASTAL MOBILITY 12 Green Point Shopping Village, Link Road, Green Point 2251 Covering the entire CENTRAL COAST region from Patonga to Lake Munmorah r c ri , f ily si ss c itt t y r c re and st ck l r ra f ility c fort pr cts. I I r i t i ill , i , r i t NTRAL COAST region from Patonga to Lake Munmorah

& Lifestyle Magazine | Autumn 2017 overing the entire

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