Fitness Center Guide

Dynamic Mobility Let a trainer assist you with stretching. Any of our trainers can guide you through a wide range of stretches to improve your flexibility, reduce injury, increase blood flow, and improve overall range of motion. Dynamic Mobility is $1.50 per minute. TPI Golf Movement Assessment This is a physical assessment that is specific to golf and can also be applied to other rotational sports. The test was developed by the Titleist Performance Institute. TPI is one of the top names in golf. You will be assessed by a TPI certified fitness trainer who will then help you develop a plan of action to improve the quality of these movements to help improve your performance. TPI Golf Movement Assessment $125 Massage Therapy Custom Massage – Your choice of deep-tissue or Swedish style massage. Swedish is a relaxing, lighter pressure massage. Deep-tissue/sport specific is meant to address deeper layers of tissue more specific to injury, aches, and pain patterns you may be having.

• 60 Minute Massage - $95 • 90 minute massage – $130 • 60 minute package of 3 - $255 • 60 minute package of 5 - $400 • 90 minute package of 3 - $345 Physical Therapy

Restore functionality, mobility, and strength with Greystone’s Physical Therapist, Kaye Sharp. Our PT Treatments aim to prevent further damage and decrease or eliminate the need for treatments such as medicines & injections.

• 30-minute Physical Therapy - $75 • 1-hour Physical Therapy - $145 • Therapeutic Yoga Class - $25 • 15-minute Physical Therapy - $37 • KT Taping - $18 • 1-hour Physical Therapy package of 5 sessions - $650