Town of Wytheville Parks & Rec Fall 2026

other fitness classes

HEALTHY HOLIDAY POTLUCK & RECIPE SWAP The holidays are a time for gathering, laughing and eating great food—but it doesn't have to mean compromising your health goals! Join us for a festive, fun and delicious get-together centered around nutritious eating and shared traditions. Bring a Dish, Leave a Recipe! Cook or prep your favorite healthy holiday dish to share with the group. Please bring along a printed or written copy of the recipe! By the end of the party, everyone will leave with a collection of fresh, guilt-free recipe ideas to inspire their own holiday cooking. What to Bring: One healthy holiday

TEEN’S FITNESS, NUTRITION & GOAL SETTING INTO 2027 This dynamic course empowers teenagers to take control of their physical and mental well-being. It combines practical fitness training, realistic nutrition education and proven goal-setting strategies into an engaging curriculum designed specifically for teen lifestyles. The session concludes with a fun, hands on vision board craft where we will map out dreams and wellness goals to take home. -THIS IS A 2 MILE HIKE/ HIKING EXPERIENCE RECOMMENDED Bring with you: • A Yoga Mat and strap (we will be hiking with our mats) • Any blanket or towel you wish to lay under your mat for extra comfort (optional) • Please be mindful and dress weather appropriate - layers are best • Please wear suitable hiking shoes or sneakers - we will encounter some rocky terrain • Pack a lunch and stay after yoga for a picnic Friday, October 16 Time: 11:00 am - 2:00 pm Fee: OL Location: Crystal Springs Eligibility: ages 12+ Min 5 – Max 12 Register by October 9 YOGA & EXPLORATION Let the natural harmony of the outdoors expand and deepen your yoga practice. This beautiful hike offers the ideal combination of spectacular sights and soul-soothing rejuvenation as we hike the Woodpecker Trail at beautiful Crystal Springs, followed by a mixed-level yoga class out in nature. (Pack lunch and stay after yoga for a picnic)

THE NURTURING TOUCH An infant massage course for mom and baby Are you looking for a meaningful way to connect with your baby while learning practical skills to soothe tears, relieve gas and improve sleep? Welcome to our Infant Massage Class—a calm, welcoming space designed exclusively for new mothers and their little ones. Led by certified instructor Becky Irvin, this hands-on workshop transforms the overwhelming early weeks of motherhood into moments of deep confidence. You won’t just watch a demonstration; you will actively learn step-by-step, evidence-based strokes to comfort your baby from head to toe. Best of all, you will join a supportive community of local moms, giving you a safe space to share experiences, ask questions and build lasting friendships. No pressure, no judgment—just a warm room filled with support for you and your baby. Tuesday, October 20 Time: 10:00-11:00 am Fee: $5 TR; $10 NRPP; $15 NR Location: Multipurpose Room 3 Eligibility: Parent with baby newborn– 6 months Min 4 – Max 10

themed dish and its recipe. What to Expect: Great music, BE ACTIVE WYTHE FITNESS amazing company and a table full of wholesome food that loves you back! Tuesday, November 17 Session I: 12:00 - 2:00 pm Session II: 6:00 - 8:00 pm Fee: OL Location: Multipurpose Room Eligibility: ages 12+ Min 8 – Max 60 Register by November 10

STRENGTH & NUTRITION BEYOND 40 Key Learning objectives • Hormone Strategy: • Understand how dropping estrogen levels impact metabolism, sleep and body composition. • Strength Preservation: • Master resistance training techniques to fight age-related muscle and bone loss. • Metabolic Nutrition: • Learn to balance macronutrients to manage midlife weight shifts and cardiovascular health. • Recovery Optimization: • Discover lifestyle habits that lower cortisol, improve sleep quality and reduce hot flashes. Tuesday, September 15 Session I: 11:00 am - 12:00 pm Session II: 6:00 - 7:00 pm Fee: OL Location: Multipurpose Room 3 Eligibility: ages 18+ Min 8 – Max 25 Register by September 8

Register by October 13 Late fee: additional $5

Sunday, December 13 Time: 1:30 – 3:30 pm

Fee: $5 TR; $10 NRPP; $15 NR Location: Multipurpose Room 1 Eligibility: ages 12-18 Min 8 – Max 20

Register by December 6 Late fee: additional $5

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