Aging in Place Workbook 2019

HEALTH &WELLNESS

Wellness Do you exercise or engage in moderate to vigorous physical activity* on a regular basis? * at least 20 minutes of aerobic or strength-training activity Yes, nearly every day ___ Yes, 3-4 times/week ___ Yes, 1-2 times/week ___ No, I rarely exercise ___

Do you eat a healthy, nutritious diet? Yes ___ No ____ Not Sure ____

Are you close to your ideal weight? Yes ___ No ____ Not Sure ____

Are you a non-smoker? Yes ___ No ____

Do you limit your alcohol intake to 1 drink or less per day? Yes ___ No ____

Do you have a regular medical provider? Yes ___ No ____

Do you visit your medical provider at least annually for a routine checkup and testing? Yes ___ No ____ Do you follow your medical provider’s recommendations regarding lifestyle changes, medication, and/or medical treatments? Yes ___ No ____

Helpful Resources

Recommended physical activity guidelines for older adults: https://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx Better Health While Aging: Practical Information for Aging Health & Family Caregivers: https://betterhealthwhileaging.net/ Recommended list of preventative health screenings for older adults. These are typically covered by Medicare’s Annual Wellness Visit: http://betterhealthwhileaging.net/wp-content/uploads/pdfs/preventivecareaging.pdf

Aging in Place: Your Home, Your Community, Your Choice

Health & Wellness

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