Summer Recreation Guide 2016

ZUMBA TONE Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Lat- in-infused Zumba® moves to create a calorie-torching, strength training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to de- fine your leg and ab muscles. No class August 1. Instructor: Milena Spratt #41100 Mondays June 27 - August 15 5:30 - 6:30 pm Lewis Centre MP Hall $54/7 ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded work- out. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Gloria Grieve #41127 Wednesdays June 29 - July 27 5:30 - 6:30 pm Lewis Centre MP Hall $30/5 $6.50/Drop-in Dance & Music

COURTENAY ADULT

PIANO LESSONS Have you always wanted to play the piano? Music makes your brain work better and here’s your chance to learn your favorite songs. These small group classes study the basics of music, then you choose more! The first book costs $30 and a piano or keyboard is recommended for practicing at home. Instructor: Debbie Ross #40984 Tuesdays & Thursdays July 5 - August 11 11:00 am - 12:00 pm Native Sons Hall & Filberg Soroptomist Lounge $192/12

MAITRI IN MOTION (formerly Nia) A fitness/movement practice incorporating dance, martial arts and healing arts. Moving together to music that invigorates and in- spires, this practice focuses on the natural intelligence of the body as it moves towards health. Every body welcome. Instructor: Ann Marie Lisch #41107 Mondays June 27 - July 25 5:30 - 6:45 pm Filberg Rotary Hall $45/5 RECORDER Because music makes your brain work better! Try a new instrument, join a small group ensemble, and meet new friends. This is a great way to learn to read music as well as keeping your brain and fingers agile. Soprano recorder and book cost will be $30, bought from the instructor at the first lesson. Alto and tenor recorders will be available to try. Instructor: Debbie Ross #40982 Tuesdays & Thursdays July 5 - August 11 12:15 - 1:15 pm Native Sons Hall & Filberg Soroptomist Lounge $192/12

Check receipts carefully for important program information.

SILVER SWANS Develop strength and flexibility through classical techniques in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear comfortable and non-restrictive clothing and tie back long hair. Instructor: Jenna Flint #41424 Fridays July 8 - September 2 2:00 - 3:00 pm $50/8

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REGISTRATION STARTS MONDAY MAY 9 | See page 53