Summer Recreation Guide 2016

Drumming

DRUMS ALIVE POWER BEATS & DRUMBATA Combining dance, aerobic exer- cise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Participants work out to their comfort level, pound- ing on fitness balls while groov- ing to great music. This summer session will include an element of “Drumbata” (high intensity sports drumming) in each class. No class August 17. Instructor: Monica Hofer Wednesdays #41405 July 6 - August 31 6:15 - 7:15 pm Native Sons Grand Hall $56/8 $8/Drop-in Please bring exact change BEYOND BEGINNER & INTERMEDIATE AFRICAN HAND DRUMMING This class is intended for those with some familiarity to drumming who are already at the interme- diate level or ready to “make the leap” after taking a few sessions of beginners. This class will be tailored to meet the needs of all levels participating, from returning intermediate students to those thinking of joining the regular intermediate class in the fall. No class August 18. Instructor: Monica Hofer Thursdays #41301 July 7 - 28 #41310 August 4 - September 1 2:30 - 3:30 pm Native Sons Grand Hall $58/4 To learn more about Drums Alive check out Drums Alive Comox Valley on Facebook. To learn more about African Hand Drumming check out http://rhythm-spirit. blogspot.com or contact Monica at drumdeva@gmail.com

COURTENAY ADULT

BEGINNER AFRICAN HAND DRUMMING Drumming in a group setting has been scientifically proven to enhance your physical, mental, spiritual and social well-being! This class explores the basics of hand drumming, using djembe and bass drums. Emphasis will be on tech- nique and developing confidence playing in a supportive group setting. This class is intended for those with little to no experience. No class August 17. Instructor: Monica Hofer Wednesdays #41407 July 6 - 27 #41406 August 3 – 31 5:00 - 6:00 pm Native Sons Grand Hall $58/4

GOLDEN BEATS DRUMS ALIVE

‘Golden Beats’ is a new Drums Alive offered especially designed for seniors and those recovering from injuries. It is a lighter work- out for the entire mind, body and spirit that is modified for those who would like to enjoy a slower pace. You will drum on exercise balls while combining traditional aerobic movement with the beat & rhythm of drums. No class July 21 or August 18. Instructor: Monica Hofer Thursdays #41230 July 7 - August 25 10:30 - 11:30 am Native Sons Grand Hall $42/6 $8/Drop-in Please bring exact change

DUNDUN (AFRICAN BASS DRUM) CLASS African Bass Drums, or Dunduns, typically are played with one hand playing a bell pattern, while the other hits the drum skin. We will ex- plore the bass drum playing technique and will learn simple patterns which, when put together, will surprise us with their power and inten- sity. Participants must provide their own “drum”; please contact Mon- ica for details on how to assemble one before the first class. No class August 18. Instructor: Monica Hofer Thursdays #41317 July 7 - August 25 3:45 - 4:30 pm Native Sons Grand Hall $70/7

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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