Summer Recreation Guide 2016

First page Previous page 44 Next page Last page

Monday Wednesday WellnessCentreClasses&AttendantHours Tuesday Thursday

COURTENAY ACTIVE LIVING

Friday

TRX 6:30 - 7:30am

55+TRX 9 - 10:00am Level 2

55+TRX 9 - 10:00am Level 1 7 - 10:30am Attendant onDuty

55+Strength Training 10 - 11:00am 6am- 12:30pm Attendant onDuty

5:00am- 10:30am&

5:00am- 2:00pm Attendant onDuty

11am- 2:30pm Attendant onDuty

Mon - Thurs 55+StrengthTraining 10:30 - 11:30am Mon&Wed 55+StrengthTraining Tues&Thurs EasyDoes it 1:30 - 2:30pm

3 - 6:30pm Attendant onDuty

3 - 7pm Attendant onDuty

1 - 3pm&5 - 7pm Attendant onDuty

3 - 5pm Attendant onDuty

3 - 6:30pm Attendant onDuty

NOTE: • Wellness Centre is OPEN during scheduled classes, all equipment may not be available during these times. • Schedule is subject to change.

55+TRX 2:45 - 3:45pm

TRXBodyBlast 5:15 - 6:15pm

Circuit Training 7:00 - 8:00pm

8 - 9:00pm Attendant onDuty

TRX BODY BLAST Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast en- gages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Register early as class size is limited to 9. No class August 1. Instructor: Kim Hamilton #40959 Mondays June 27 - August 29 5:15 - 6:15 pm Lewis Wellness Centre $54/8

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #40951 Tuesdays & Thursdays June 28 - September 1 1:30 - 2:30 pm Lewis Wellness Centre $120/20

CIRCUIT TRAINING This quick paced, fat burning, muscle building class combines cardio intervals and strength training. Get a great workout using a variety of equipment in the Well- ness Centre. Instructor: Juan Blancas #40952 Tuesdays & Thursdays June 28 - September 1 7:00 - 8:00 pm Lewis Wellnes Centre $120/20

REGISTRATION STARTS MONDAY MAY 9 | See page 53

Made with FlippingBook