Summer Recreation Guide 2016

55+ STRENGTH TRAINING (55 years & over)

CARDIO & STRENGTH (55 years & over) This class takes a modern ap- proach to low impact aerobics, stretching and strength training. This all around balanced fitness class will work your whole body. Classes are designed to improve your fitness level by using weights, tubing and stability balls while throwing in a ‘healthy dose’ of cardio! This class is much like Simply Strength but with a cardio component. Instructor: Joyce Leong #40953 Fridays July 8 - September 2 9:00 - 10:00 am Native Sons Grand Hall $54/9 build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support Instructor: Juan Blancas #40935 Fridays July 8 - September 2 10:00 - 11:00 am $48/9 #40936 Monday & Wednesday June 27 - August 31 10:30 - 11:30 am $114/19 #40937 Monday & Wednesday June 27 - August 31 1:30 - 2:30 pm $114/19 #40938 Tuesday & Thursday June 28 - September 1 10:30 - 11:30 am $120/20 Lewis Wellness Centre Strength training is great for anyone looking to maintain,

COURTENAY ACTIVE LIVING

SIMPLY STRENGTH (55 years & over)

55+ CIRCUIT FIT (55 years & over) This class is an option for those who want exercise, but don’t want the gym scene. This class will use a variety of equipment and will be fun yet challenging enough to work up a sweat. Instructor: Cathy Riopelle #40954 Tuesdays & Thursdays June 28 - September 1 1:45 - 2:45 pm Lewis Activity Room $120/20 Instructor: Cathy Riopelle #40955 Tuesdays & Thursdays June 28 - September 1 3:00 - 4:00 pm Lewis Activity Room $120/20 55+ BEGINNER STRENGTH TRAINING (55 years & over) Join us for this gentle introduction to strength training where partici- pants learn how to properly work with the body, with resistance and without, balance work, strength- ening muscular imbalances in the body, agility movements, core conditioning, some cardio and stretching. An educational class to help one prepare for working out in the gym.

Exercises will be taught with a va- riety of equipment to increase bal- ance, range of motion & strength. This class will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, & maintain your balance while walking and standing. Instructor: Joyce Leong & Steve Thomson Mondays & Wednesdays June 27 - August 15 #40944 10:15 - 11:15 am level 1 #40945 9:00 - 10:00 am level 2 Native Sons Grand Hall $90/14 CHAIR FIT (55 years & over) A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class July 1. Instructor: Janet Gravoueille & Wendy Matte #40950 Tuesdays & Fridays June 28 - September 2 9:15 - 10:15 am Filberg Rotary Hall $114/19

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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