Summer Recreation Guide 2016

15/15/15 INTENSE This intense, 45 minute, high energy class blends cardio and strength into one great workout! 15 minutes of cardio is followed by 15 minutes of strength and 15 minutes of core/stretching finishes

30/30 SPIN TRX HYBRID Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat! Bring a towel and some water for this full body workout! Instructor: Kim Hamilton Tuesdays & Thursdays #40931 June 28 - July 28 #40932 August 2 - September 1 6:30 - 7:30 am Lewis Activity Room $60/10 30/30 CARDIO TRX COMBO This class will have you working out with a variety of cardio styles followed by 30 minutes of TRX training. Cardio components will include Zumba, cardio kick box, spin, bosu, step and more! Instructor: Tammy Jones Wednesdays & Fridays #41090 July 13 - 29 #41089 August 3 - 19 6:30 - 7:30 am Lewis Activity Room $42/6 STRETCH & STRENGTH (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class July 21 or Au- gust 1 & 18. Instructor: Janice Bradford #40963 Mondays & Thursdays June 27 - September 1 9:00 - 10:00 am Filberg Rotary Hall $102/17

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult, allowing the user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Instructor: Kim Hamilton Mondays & Wednesdays #40943 June 27 - July 27 $75/10 #40939 August 3 - 31 9:00 - 10:00 am $67/50/9 Tuesdays & Thursdays #40938 June 28 - July 28 #40940 August 2 - September 1 9:00 -10:00 am $75/10 Tuesdays & Thursdays #40941 June 28 - July 28 #40942 August 2 - September 1 2:45 - 3:45 pm $75/10 Lewis Wellness Centre

COURTENAY ACTIVE LIVING

it out. No class August 1. Instructor: Wendy Matte #40970 Mondays June 27 - August 29 7:00 - 7:45 pm Lewis Activity Room $40.50/9 $5/Drop-in

HIIT - HIGH INTENSITY INTERVAL TRAINING This class involves short and long bursts of plyometrics and calis- thenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. Intensity and difficulty of sets will be gradually increased and a stretch and cool down will be performed in each class. Whether you are looking for a quick workout that is effective and fun or a great way to compli- ment your gym routine and lose those few extra pounds this class

will be sure to bring results. Instructor: Tammy Jones #40961 Tuesdays July 12 - August 16 12:10 - 12:45 pm #40962 Thursdays July 14 - August 18 12:10 - 12:45 pm Lewis Activity Room $30/6 $5/Drop-in

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REGISTRATION STARTS MONDAY MAY 9 | See page 53