Summer Recreation Guide 2016

Drop-in Fitness CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of different exercises and equipment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson POWER SPIN & BEYOND Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a variety of phases: warm-up, steady ca- dences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants. Instructor: Kim Hamilton See page 45 for pre-registered programs which may have drop-in options SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

COURTENAY ACTIVE LIVING

CORE N’ CUTS Fridays 9:00 - 10:00 am

BOOTCAMP BLAST+ Tuesdays & Thursdays 9:00 - 10:15 am In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson TABATA Wednesdays 5:30 - 6:30 pm The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble spots. Instructor: Wendie Matte

A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. Instructor: Steve Thomson When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It com- bines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torch- ing, strength-training dance fitness-party. Instructor: Melina Spratt THE WORKS Wednesdays 9:00 - 10:00 am Using all styles of cardio & resis- tance training this is a combina- tion style class for everyone, be- ginner to advanced. Guaranteed to be boredom proof! Instructor: Michelle Boyd ZUMBA TONE Mondays 5:30 - 6:30 pm

47

REGISTRATION STARTS MONDAY MAY 9 | See page 53