Summer Recreation Guide 2016

POWER YOGA Destress after work with the dy- namic flowing sequence of yoga postures linked together by movement and the breath. This energizing yoga workout will appeal to active participants who want to develop both strength and flexibility, while focusing the mind and calming the spirit. No class August 1. Drop-in available. Instructor: Wendy Matte #40971 Mondays June 27 - August 29 5:15 - 6:30 pm Lewis Craft Room A $72/9 A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those who are slow in getting up and down from the floor or have limited mobility. Instructor: Sheron Jutila #40979 Mondays July 4 - August 29 10:15 - 11:15 am Filberg Centre $72/9 Benefits of Yoga include: • Increased flexibility. • Increased muscle strength and tone. • Improved respiration, energy and vitality. • Maintaining a balanced metabolism. • Weight reduction. • Cardio and circulatory health. • Improved athletic performance. • Protection from injury. 55+ GENTLE YOGA (55 years & over)

COURTENAY ACTIVE LIVING

Yoga

GENTLE YOGA AND MEDITATION A calming practice with stretching and easy strengthening poses from Hatha, Joint health and Yin Yoga that ends with 15 - 20 min- utes of silent seated meditation. All levels welcome. Instructor: Sheron Jutila #41094 Thursdays June 30 - August 25 2:00 - 3:30 pm Lewis Meeting Room $108/9 YOGA FOR JOINT HEALTH (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing se- ries’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #40980 Thursdays June 30 - August 25 10:00 - 11:30 am Lewis Meeting Room $108/9

55+ HATHA YOGA (55 years & over) Gain improved flexibility, balance, strength, posture and a sense of well being. These mixed lev- el classes will incorporate basic poses with options for increased challenge. No class August 1. Instructor: Sheron Jutila #40975 Mondays July 4 - August 22 2:00 - 3:30 pm Filberg Rotary Hall $96/8 Fridays July 8 - August 26 #40976 10:00 - 11:30 am #40977 2:00 - 3:30 pm Native Sons Hall $96/8

Check receipts carefully for important program information.

48

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

follow us