Summer Recreation Guide 2016

PRENATAL YOGA This yoga practice helps you ad- just, strengthen and relax your body. It’s a great way to develop a connection to your body while preparing for childbirth. Come and meet other expectant moms.

SUMMER YOGA When practiced regularly, the gentle stretch of Hatha Yoga gives new energy and vitality. Tension, stiffness, and those little aches and pains tend to disappear. Expe- rience one of the oldest methods

RESTORATIVE YOGA Explore gentle and supported postures that ease tension, free joints and balance body and mind. This class is not limited to those recovering from injury or illness or who have limited range of motion. Welcome to all levels and those who prefer a slow practice. Instructor: Akiko Shima #41104 Fridays July 15 - August 26 Have you heard about our Corporate Wellness Pro- gram? Benefits of active employees include: • Reduced employee absenteeism • Enhanced corporate image • Improved employee recruitment & retention 11:00 am - 12:15 pm Lewis Meeting Room $70/7

COURTENAY ACTIVE LIVING

All levels are welcome. Instructor: Akiko Shima #40990 Wednesdays July 6 - August 17 6:30 - 7:45 pm

to health and happiness. Instructor: Traci Skuce Thursdays July 7 - August 11 #41098 8:30 - 10:00 am $72/6 #41099 10:15 - 11:30 am $60/6 Filberg Rotary Hall

Lewis Salish Building $70/7

YIN/YANG YOGA Yoga postures in a flowing format to increase your overall strength, tone, and conditioning. This class will improve the health and per- formance of athletes or individu- als interested in increasing their level of fitness. Instructor: Wendy Matte Wednesdays #40965 June 29 - July 27 #40966 August 3 - 31 6:45 - 7:45 pm Lewis Activity Room $30/5 $6.50/Drop-in

GOOD MORNING YOGA Try this morning yoga practice instead of having a cup of coffee to wake up your body and mind. It also helps to set the tone for a calm and peaceful day! Instructor: Akiko Shima #41103 Fridays July 15 - August 26 9:15 - 10:45 am Lewis Meeting Room $84/7

CHAIR YOGA (55 years & over)

Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate

the body, mind and spirit. Instructor: Sheron Jutila #40978 Tuesdays

June 28 - August 23 11:00 am - 12:00 pm Native Sons Grand Hall $81/9

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REGISTRATION STARTS MONDAY MAY 9 | See page 53