Summer Recreation Guide 2016

INTRO TO AQUACISE Join us for a combined deep and shallow water introductory class. All levels of skill and ability are encouraged to join!

LIQUID MUSCLE Target all muscle groups, work- ing them to the point of liquid exhaustion. With emphasis on core/abdominal training, this dynamic, low-impact class offers a bootcamp alternative that is sure to start your weekend off right. Instructors will vary. No class June 25. Saturdays June 4 - August 27 ADVANCED LESSONS Develop efficiency and confidence in the water. Work on front crawl, back crawl and breast stroke. Explore progressions and stroke development, in elementary back stroke, side stroke and butterfly. Pre-requisites: successful comple- tion of Intermediate lessons, or the ability to swim 50 metres on front and back. No class July 1. #41343 Wednesdays June 8 - July 6 7:45 - 8:30 pm Outdoor Pool $42/5

ADULT SWIMMING LESSONS (15 years & over) BEGINNER LESSONS

Learn how to swim. It is never too late. Start with the basics; submer- sion, breath control, floats and glides. Work at your own pace. No previous swimming experience is required. #41341 Wednesdays

Thursday June 16 12:00 - 12:45 pm Free Admission

COURTENAY OUTDOOR POOL

AQUACISE Make a splash with this deep wa- ter energizer. We emphasize invig- orating cardio workouts designed to get you up and moving. Instruc- tors will vary; however, all share an energetic and positive spirit! No classes July 1 or August 1. Mondays, Wednesdays & Fridays Water-jogging now available during weekend length swimming. Escape from the heat and enjoy resistance free training! Designated space will be available during these times! Belts and noodles will be provided. June 6 - August 26 12:00 - 12:45 pm Regular admission prices Summer Send Off (8 years & over) Say goodbye to summer at this pool party. There will be a DJ, treats and games! Pre-registra- tion suggested. #41508 Friday August 26

June 8 - July 6 7:30 - 8:00 pm Outdoor Pool $38/5

INTERMEDIATE LESSONS Develop the basics of front and back crawl, breathing, body po- sition, continuous kick and arm placement. Build confidence, learning the progressions of diving and treading water. Meet your personal goals. Pre-requisites: completion of Beginner lessons, or the ability to swim 25 metres

on front and back. #41342 Wednesdays

June 8 - July 6 7:45 - 8:30 pm Outdoor Pool $42/5

8:30 - 9:30 am Outdoor Pool Regular admission prices

6:00 - 8:00 pm Outdoor Pool $10

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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