Course Catalog 2018_w_ CTE draft

skills and life skill activities. This course will also use testing to determine the student’s appropriate and individual growth. Each student will maintain a personal profile as a means to measure progress and growth.

PERSONAL FITNESS LEVEL 3

7683(1 credit) Grade Level: 10, 11, and 12 Prerequisite: Successful completion of Level 2

This course is designed to further enhance skills learned and developed in Level 2. This level will begin to increase intensity and load to sports specific training. The course will require the participant/student to engage knowledge from the previous two levels of instruction. This will allow the individual to begin maximizing both body and mind. The students will develop an understanding of skills learned and how they directly relate to particular sport and life skills. Exercises will be geared toward the individual sport in relation to strength training, flexibility, core strengthening, balance, and mobility. The course will offer testing that will be added to the student skill portfolio. Each student will maintain a personal profile as a means to measure progress and growth.

PERSONAL FITNESS LEVEL 4

7684(1 credit) Grade Level: 10, 11, and 12 Prerequisite: Successful completion of Level 3

This course is designed to enhance individual fitness levels to student athletes with a diverse and dynamic program related to sport and life skills. The course will focus on speed, explosion, flexibility, and balance. The basis of training will be retrieved from student portfolios developed in previous levels of fitness and conditioning courses. This course has an increased workload and performance expectation. Data will be gathered to assess head to toe fitness levels. The student will be responsible for developing his/her individual ideas tailored to their specific sport and life skill. Each student will maintain a personal profile as a means to measure progress and growth.

PERSONAL FITNESS LEVEL 5

7685(1 credit) Grade Level: 11 and 12 Prerequisite: Successful completion of Level 4

This course is designed to further enhance skills learned and developed in Level 4. Students will learn more about which specific muscle groups are worked with each exercise taught. Students will leave the class knowing the different muscle groups, how to work that muscle group, and proper form for each exercise. Students will see a difference in their muscle tone and weight gain/loss depending on their wanted outcome.

PERSONAL FITNESS LEVEL 6

7686(1 credit) Grade level: 11 and 12 Prerequisite: Successful completion of Level 5

This course is designed to further enhance skills learned and developed in Level 5. Students review materials taught in Level 5 and continue learning more about staying physically fit throughout one’s lifetime by staying involved in weight training and cardiovascular endurance exercises. They will learn more about maxing out and learn to create their own workouts once introduced to the different exercises in previous level classes.

PERSONAL FITNESS LEVEL 7

7687(1 credit) Grade Level: 12 Prerequisite: Successful completion of Level 6

The course focus is to maximize strength, flexibility, agility, core, and cardiovascular endurance. Movement and exercise will include weight training, plyometric exercises, and endurance running. This course places emphasis on perfection of form and technique while