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WHY FOLLOWA HEALTHY DIET?

A healthy diet is very important and serves many functions for the development of our body. Healthy food is often mistaken as that which helps in losing weight. This leads one to favor diets that are extremely low in fats and carbohydrates. However, these nutrients are also essential for the health of our body. It is important to understand that the aim of a healthy diet is to keep the body in a good working condition.

WORDS TO UNDERSTAND

AIM: the goal toward which all the actions are directed IMPACT: effect NOURISHMENT: feeding the body with good food sources

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