Self-Esteem & Self-Worth Workbook

Processing Self-Forgiveness: Reflect & Learn

Looking back, can you see why you did what you did?

On the day that the incident happened, what emotions were you feeling?

Do you believe what you did/said was wrong?

Were there any other emotional stressors occurring on the day that the incident happened?

What have you learned by stepping back?

On the day the incident happened, how were you feeling?

Has time given you more insight into the incident?