Self-Esteem & Self-Worth Workbook

PROCESSING CULTURAL COMFORT ZONE

In the spaces below, identify ways you can expand the influences you have in your life, taking opportunities to grow and learn more about other cultures. On the left, consider opportunities. On the right, write out how the experience was in reflection.

LIST OF IDEAS

REFLECTION OF EXPERIENCE

ATTEND A DIFFERENT RELIGIOUS SERVICE FROM YOUR OWN

TRY A NEW CUISINE OR RESTAURANT

READ OR LISTEN TO SOMETHING YOU DON'T AGREE WITH

ATTEND A SOCIAL EVENT TO LEARN MORE ABOUT A CAUSE

LISTEN TO MUSIC YOU NORMALLY WOULDN'T