Self-Esteem & Self-Worth Workbook

Processing Anger: Take A Step Back And Breathe

Use this tool when you are struggling to get your breathing under control or are working on taking deep breaths. This tool is intended to assist visual people with longer and more mindful breathing.

BREATHE IN

BREATHE IN

BREATHE IN

BREATHE IN

HOLD BREATH

HOLD BREATH

HOLD BREATH

EXHALE

HOLD BREATH

HOLD BREATH

HOLD BREATH

EXHALE

AND EXHALE

HOLD BREATH

EXHALE

EXHALE

EXHALE

EXHALE

EXHALE