Self-Esteem & Self-Worth Workbook

ACKNOWLEDGE YOUR PERFECTIONISM

How do you define perfectionism, and how do you think it affects your life?

How does striving for perfection impact your emotions and overall well-being?

What are some specific areas or aspects of your life where you feel the most pressure to be perfect?

When did you first notice that you have perfectionistic tendencies, and how do they manifest in your daily life?

Can you share some examples of situations where your perfectionism has caused you stress or held you back from taking action?