Self-Esteem & Self-Worth Workbook

The Impact of Social Media: Seeking Validation

How do you feel when you receive a lot of likes, comments, or engagement on your posts?

Have you ever experienced a decrease in engagement or received negative comments?

Do you find yourself comparing your number of followers, likes, or comments to others?

Are there any instances where you felt addicted or excessively dependent on social media for validation?

Have you ever felt the need to present a certain image or seek validation through social media posts?

How did this affect your self-esteem and overall well-being?