Self-Esteem & Self-Worth Workbook

The Impact of Social Media: Addiction & Time

How much time do you typically spend on social media each day?

Do you feel that it has become a significant part of your daily routine or takes up more time than you intended?

How much time do you typically spend on social media each week?

How has this impacted your overall time management and sense of productivity?

Have you ever found yourself prioritizing social media over other activities, such as hobbies, relationships, or responsibilities?

Have you ever stepped back and deleted your apps?

Do you feel a sense of compulsion or urge to check social media frequently, even when it may not be necessary?

Has time given you more insight into the incident?