Self-Esteem & Self-Worth Workbook

Processing Healthy Boundaries Pt. 2

What steps can you take to strengthen and reinforce your boundaries in different areas of your life?

Do you find it challenging to say "no" to others when necessary?

Are there any patterns in your relationships that indicate the need for more explicit boundaries?

Do you tend to take on responsibilities or burdens that aren't yours to carry?

How can you set boundaries with yourself in terms of self-criticism, self-care, and self-compassion?

How can you prioritize self-care and ensure that your boundaries support your well-being and mental health?