IKL Knowledge

H&S Training

1.03

Think before lifting/handling

4. Should you wear protective gloves? 5. For a long lift with a heavy object, consider resting the load midway on a table or bench to change grip.

1. Plan the operation. Where is the load going to be placed? Are there any hazards that might trip or block? 2. Remove obstructions such as discarded wrapping materials. 3. Will help be needed with the load? If it looks too heavy don’t struggle, get some help.

Foot Placement

Feet should be apart with leading foot in line with the side of the object and pointing in the direction of movement. Toes should be close to the front edge.

Knees & Back

Bend knees and hips, tuck the chin in and keep the back straight “from head to tail”. If you need to bend over slightly the trunk must not be inclined more than is absolutely necessary. Do not put one knee on the floor to assist with the lift.

Grip

A full, firm and secure grip on the load is essential. Grip the upper, outer corner, at the side of the leading foot and tilt the load slightly forward, grip

the opposite corner with the other hand and lift. Do not lift packaged drinks by the cling-film wrap.

Safety Assurance Dec 15

H & S Training 1.03