OCTOBER 2015

FITNESS & SPA

Tiffany DeSouza - Director of Fitness & Spa

WElcome Back 2015-2016 Tiffany and the entire Fitness & Spa Staff are looking forward to welcoming you back to your Fitness & Spa Center. Many new services and new equipment have been evaluated and included in this season’s program. One of the newly added services are Virtual Classes with “ Fitness on Demand” . These are fun and motivating fitness group and spin classes-whenever you want at the touch of a button. Try it on your own or with friends! “Get out&Get fit” is themottoof your newoutdoor fitnessprogram. Outdoor fitness combines cardiovascular, strength training, flexibility and core training. Best of all, it’s outdoors! The first Outdoor BodyFit Circuit Class will be held on Friday, October 23 rd at 9:00 a.m. The Outdoor BodyFit Circuit Class is a 40 minute circuit workout and includes cardio as well as lower and upper body strengthening. New Equipment Orientation Enjoy a review on proper usage and how to maximize all the amazing features on the new and fun equipment installations. Each session is complimentary and 50 minutes in length. Have your Body Composition evaluated. Using the InBody Composition Machine and learn about your body and how this will help you get themost out of your workout andwellness routine. Each session is complimentary and a 15 minute appointment. At your introduction to Spin Cycles Bikes you will receive a lesson on how to set yourself up on a spin bike, ride the bike, understand the information console and gain the confidence to participate in a spin class. This is a complimentary 30 minute group session. To view the available schedule for your complimentary session, please review the fitness calendar on the www.frenchmanscreek.commember website.

Newsletter                10              October 2015