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If you’re used to consuming a lot of caffeine and you try to quit or cut back, you’ll prob- ably feel tired and headachy. You may feel anxious and sad. It may be hard to concentrate. You might feel grumpy. Some people feel achy all over when they quit caffeine, and some have nausea or vomiting.

Withdrawal symptoms won’t last forever, though! You’ll probably start to feel bad about 12 to 24 hours after your last caffeine fix. Symptoms can last from 2 to 9 days. After that, you’ll no longer crave caffeine. You’ll be ready for a healthier lifestyle! You can replace all those caffeinated beverages with something healthier.

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