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11. You drink a cup of coffee

HOW DOES CAFFEINE AFFECT YOUR SLEEP?

when you need to wake up, right? But sleep experts tell us that actually that cup of coffee may make you sleepier in the long run. That’s because caf- feine can interfere with your body’s normal sleep patterns. Researchers have found that people who have a daily intake of caffeine are more likely to have both nighttime sleep problems and daytime sleepiness.

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