Spring/Summer 2023 Parks and Recreation Activities Brochure

FITNESS

GROUP FITNESS CLASSES The Community Center offers a variety of classes for ages 12 and up (12–14 year olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Reservations are required for classes. To make a class reservation or view a current class list, visit at www.shakopeemn.gov/recreation/community-center/fitness . When arriving for classes, check in at the front desk, and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program.

SCAN ME FOR MORE INFO!

FITNESS ORIENTATIONS Get acquainted with our cardio equipment and strengthmachines as well as fitness floor etiquette. A certified personal trainer will demonstrate and answer questions on the proper use and setting adjustments of each machine. A fitness orientation is required for all youth, ages 12–14, prior to use of the fitness center. After attending the fitness orientation, youth may work out on the fitness floor with a parent/guardian. Fitness orientations are offered each month on the first and third Tuesday at 5:30 p.m. and the third Saturday at 9:30 a.m. Please seewebsite for dates and to register. Pre-registration required; registration ends one day prior to orientation. Fee: $20. Members will receive a $20 refund after successfully completing orientation.

PERSONAL TRAINING The Community Center offers one-on-one and two-person personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. Consult with your physician prior to beginning any new exercise program. Community Center, 1255 Fuller St. S. 1 Person

SUMMER SHAPE-UP SPECIAL BUY 5 SESSIONS GET ONE FREE + FREE GIFT BUY 10 SESSIONS GET TWO FREE + FREE GIFT Valid Jun. 1–30

2-Person

$75 Member $85.50 Non-member $360 Member $412.50 Non-member $690 Member $795 Non-member

1 Session $50 Member $57 Non-member

$240 Member $275 Non-member

5 Sessions

FITNESS

10 Sessions $460 Member $530 Non-member

PARKINSON’S FITNESS CLASSES PARKINSON’S FUNCTIONAL EXERCISE:

This class is designed for those with Parkinson’s but is open to all who need to improve mobility and balance. This class is designed to reduce stiffness, regain mobility, and improve balance and posture while strengthening muscles from head to toe. Community Center, 1255 Fuller St. S. Day Time Code Tuesdays 10:15–11:15 a.m. Free for members; day pass for non-members PEDALING FOR PARKINSON’S This indoor cycling program is designed to increase endurance, mobility, and balance. You will progress week to week at your own pace. Riding an indoor stationary bicycle has been shown to reduce the symptoms of Parkinson’s as much as 35%. This class does require a medical consent from your doctor. Please contact sfoley@ShakopeeMN.gov to have one emailed to you or stop in at the front desk of the Community Center to pick one up. Community Center, 1255 Fuller St. S. Day Time Code Thursdays 10:15–11:15 a.m. Free for members; day pass for non-members

FITNESS INTHE PARK Stay fit this summer by working out in the great outdoors with your friends and family! Enjoy free fitness classes at Huber Park all summer long. Classes subject to cancellation depending on the weather (if in doubt, call the Shakopee Parks and Rec weather hotline at 952-233-9502). Huber Park Amphitheater, 150 Fillmore St. N. Day Date Time Ages Cost Zumba Mondays Jun. 12–Aug. 21 6–7 p.m. 12+ (12–14 year-olds must be accompanied by an adult.) Free Tuesdays Jun. 13–Aug. 22

Boot Camp

12+ (12–14 year-olds must be accompanied by an adult.)

9:15– 10 a.m.

Saturdays Jun. 10–Aug. 26

Free

FAMILY HEALTH AND FITNESS DAY Bring your whole family and join us in celebrating Family Health and Fitness Day! This special day promotes the importance of Parks and Recreation in

100 Mile Swim Challenge

keeping communities healthy and active. Enjoy a variety of family friendly fitness classes and learn about fitness opportunities and special events offered by Shakopee Parks and Recreation. Huber Park, 150 Fillmore St. N. Day Date Time Cost Sat. Jun. 10 8:30–10:30 a.m. Free

Track your laps | Turn in lap info to be logged | Complete 100miles in 2023 and receive a t-shirt | Chance to win additional prizes Questions? email sfoley@ShakopeeMN.gov Jan.–Dec. 2023

www.ShakopeeMN.gov/registration | P: 952-233-9500 | H: 952-233-9502 | TTY: 952-496-4122 21