22 Street Lane Nursery - September 2018 Newsletter
September Newsletter
Recipe of the Month
Ingredients; • 2 x onion • 2 x lime (juice only) • ½ cup olive oil • ½ cup apple cider vinegar
• 1 x green chili • 1 tsp cinnamon • 1 tsp ground ginger • 1 tsp nutmeg • 1 tsp ground pepper • A pinch of salt
For Rice; • 75g uncooked rice per person
BBQ Jerk Chicken with Rice & Peas
• 1 tin coconut milk • 1 tin kidney beans • Coriander to garnish
Method; Marinade; 1. Add all ingredients into a blender and blend on high power for approx. 2 mins 2. Add the jerk marinade to the chicken and leave in the fridge for 30 mins minimum (for maximum flavor leave overnight) 3. Using a griddle pan/BBQ char the chicken on all sides 4. Once the outside of the chicken appears to be cooked, place in the oven to cook through (for approx. 20 mins)
Rice; 1.
Cook the rice by steaming or boiling Add coconut milk whilst the rice rests Drain and rinse the kidney beans Add the beans & coriander to the rice
2. 3. 4.
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