September-October 2018 Newsletter

FITNESS

FITNESS GROUP SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:15AM TOTAL BODY BASICS with Chelle

5:45AM SUNRISE CYCLE with Tammy

5:45AM GX with Jeordon

5:45AM SUNRISE CYCLE with Tammy

6:40AM GOLF STRETCH with Dalton

8:45AM MUSCLE WORX with Tammy

8:15AM PILATES with Sherri

8:15AM TOTAL BODY

8:30AM PILATES with Rita

9:00AM POWER CARDIO with Jeordon

9:45AM CARDIO CIRCUT with Tammy

9:00AM BARRE ABOVE with Chelle

BASICS with Dani

9:00AM SPIN with Dani

9:30AM GX with Jeordon

10:00AM MUSCLE WORX with Chelle

9:00AM BARRE ABOVE with Dani

IGNITE FITNESS PACKAGE

GROUP FITNESS PACKAGE $29/month for Individual Package $49/month for Family Package $10 Drop-In Fee

9:30AM TRX/CORE with Dani

10:30AM YOGA with Shannon

5:45PM MUSCLE WORX with Tammy

10:00AM MUSCLE WORX with Dani

10:30AM YOGA with Shannon

9:00AM WATER AEROBICS with Dana in the Adult Pool

5:45PM BODY CIRCUT with Tammy

9:00AM WATER AEROBICS with Dana in the Adult Pool

BALLROOM DANCE CLASSES SEPTEMBER 11TH – OCTOBER 18TH Sign up for our Rumba Style and East Coast Swing dance classes with All About Dance Instructor, Madelyn Crosby. Classes will be held on Tuesdays & Thursdays from 6:30pm – 7:15pm. We will serve cheese and wine in Cellar 91 after each class from 7:15pm – 8:00pm. This class is $150 per person or $300 per couple for the whole six weeks, located in the Fitness Center’s Group Exercise room. Club Casual Attire.

CONGRATULATIONS RUN CHALLENGE WINNERS

We would like to congratulate the winners of our 2018 Greystone Summer Run Challenge: FIRST PLACE John Taylor SECOND PLACE Tammy Ruff THIRD PLACE Joni Wheeler Keep on the lookout for announcements regarding our upcoming Fall Fitness Challenge!

TO REGISTER Call Fitness Front Desk at 986.5139 or email Fitness@greystonecc.com.

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