Labette Health Rapid Recovery Exercise Program
Sit or lie down. With towel/belt around left heel, gently pull knee up with towel until stretch is felt.
Repeat ten (10) times per set. Do one (1) set per session. Do three (3) sessions per day.
Sit or lie down. Place a rolled towel under ankle of operated knee. Relax knee and allow to stretch straight. Hold one (1) minute. Knee Extension Mobilization: Towel Prop
Repeat three (3) times per set. Do one (1) set per session. Do three (3) sessions per day.
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