Rapid Recovery Book

Labette Health Rapid Recovery Exercise Program

Knee Flexion

 Sit or lie down.  With towel/belt around left heel, gently pull knee up with towel until stretch is felt.

 Repeat ten (10) times per set.  Do one (1) set per session.  Do three (3) sessions per day.

 Sit or lie down.  Place a rolled towel under ankle of operated knee.  Relax knee and allow to stretch straight.  Hold one (1) minute. Knee Extension Mobilization: Towel Prop

 Repeat three (3) times per set.  Do one (1) set per session.  Do three (3) sessions per day.