Use a chair or your walker for balance. Place operated leg back, foot flat on floor. Forward leg bent. Keep shoulders, torso upright. Squeeze bottom and slowly shift weight to forward leg until a stretch is felt in front of thigh on operated leg. Hold 30 seconds.
Repeat three (3) times. Do three (3) sessions per day.
Standing Hip Abductor Stretch
Stand facing walker. Spread feet apart and shift weight toward uninvolved leg with knee bent to feel GENTLE stretch along inner thigh. Hold 30 seconds. Repeat three (3) times daily.