Rapid Recovery Book

Labette Health Rapid Recovery Exercise Program Proper Techniques

STRAIGHT LEG RAISE

Bend one leg.

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• Raise other leg 6 - 8 inches with knee locked. • Exhale and tighten thigh muscles while raising leg. • Repeat using other leg.

ABDUCTION

KNEE BENDS

Slide one leg out to the side.

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• Keep kneecap pointing toward ceiling. • Gently bring leg back to pillow. • Repeat with other leg.

• Holding a chair for balance, slowly bend knees. • Keep both feet on the floor.