Labette Health Rapid Recovery Exercise Program Proper Techniques
STRAIGHT LEG RAISE
Bend one leg.
• Raise other leg 6 - 8 inches with knee locked. • Exhale and tighten thigh muscles while raising leg. • Repeat using other leg.
Slide one leg out to the side.
• Keep kneecap pointing toward ceiling. • Gently bring leg back to pillow. • Repeat with other leg.
• Holding a chair for balance, slowly bend knees. • Keep both feet on the floor.
Made with FlippingBook HTML5