3433-R6_SouthPortlandRec_ProgramBrochure_Web_Spreads

WholeFIT Boot Camp

Athletic Boot Camp AM Strength and Conditioning Specialist Michael Schwartz (drworkout) has created this workout to enhance speed, agility, quickness, endurance, power, functional range of motion, and cardiovascular conditioning. We will move seamlessly from one exercise and drill to another, replicating the psychological and physiological aspects of playing a sport. This class is designed for the competitive athlete as well as the person simply looking to find their inner athlete. Every movement is modifiable and adjustable, making this class perfect for everyone from beginners to advanced. Minimum of 4. Athletic Boot Camp AM S1 Dates: Tuesdays and Thursdays, April 28 - June 18 Time: 6:05am - 7:05am Cost: $150.00 Athletic Boot Camp AM S2 Date: Tuesdays and Thursdays, June 23 - August 13 Time: 6:05am - 7:05am Cost: $150.00 Drop in fee is $12.00 per class Instructor: Michael Schwartz, PES, CPT, CSCS

WholeFIT Boot Camp is an hour mix of max interval training and metabolic conditioning with an added focus on dynamic stretching and self myofascial release for recovery. Every class will be a fun and effective mash-up of strength, agility, core, balance and plyometrics! All ages and fitness levels will benefit from this fat-burning and muscle toning class. Jessica has worked with elite athletes, pre-natal and post- natal moms, children, seniors, and fitness newbies whose goals range from fat loss to muscle building. Minimum 4 / Maximum 20. WholeFIT Monday Dates: Mondays May 4 - Aug. 10 (No class June 1 and July 6) Time: 6:00pm-7:00pm Cost: $100.00 WholeFIT Wednesday Dates: Wednesdays, May 6 to Aug. 12 (No class June 3 and July 8) Time: 6:15pm-7:15pm Cost: $100.00

Drop in fee: $10.00 per class Instructor: Jessica Aspiras

Mix It Up! Summer Classes

Due to the popularity of participants who want to experience BOTH classes, Karen has combined them for your convenience. Pay for one session - get the benefits of both classes! Drop in fees are also available for $8.00 per class. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance.

Please note this adult class will only allow a 10% Senior Discount.

Mix it Up! S1 Days: Tuesdays & Thursdays Date: May 5 - May 28 Time: 5:00-5:50pm Cost: $50

Mix it Up! S2 Days: Tuesdays & Thursdays Date: June 2 - July 9 (No Class 6/23 & 6/25) Time: 5:00-5:50pm Cost: $62

Mix it Up! S3 Days: Tuesdays & Thursdays Date: July 14 - August 13 Time: 5:00-5:50pm Cost: $62

Instructor: Karen McCue Bodyflex2011@gmail.com

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Summer 2015 • Program Brochure