3433-R6_SouthPortlandRec_ProgramBrochure_Web_Spreads

STRETCH & STEP I THE MAT CLASS

STRETCH & STEP II THE CHAIR CLASS

Date: June 2 - August 13 Time: Tuesday and Thursday -10:30am - 11:30am

Date: June 2 - August 13 Time: Tuesday and Thursday 9:00am - 10:15am

The Chair class is a gentle, fun series of stretches and strengthening poses that will have you smiling right from the start. Using all kinds of music to keep us moving, the chair serves us in sitting and then in standing exercises, always working toward strength in the core, arms and legs and especially in balance work. We also include time on the track, exercises on the wall, and a gentle cool-down to send you on your way smiling and warm. An excellent class if you are ready to move without getting onto the floor, and are searching for a class where individual needs are respected, giving everyone room to move at their own pace in a relaxed, fun atmosphere. Instructor - Jessamyn Schmidt has been teaching the summer Step and Stretch classes since 2012. She enjoys keeping populations of all ages moving. Jessamyn has been dancing for the past 28 years. Currently, she teaches modern dance at Southern Maine Community College as well as at Betsy Dunphy’s Studio 408 in South Portland.

TheMat class is a challenging series of stretches, strengthening poses and balance exercises designed to involve every muscle group in the body, head to toe. With an emphasis on core strength we move through a collection of mind and body focus that will leave you feeling MUCH better than when you walked in the door, but without ever feeling breathless or over-worked. Working at your own pace, the Mat class will introduce you to a balance of yoga, dance, calisthenics and universal stretches, all taught with patience, humor and a respect for individual needs.

No Pre-Registration Necessary Cost: $3.00 drop in fee per class

Stretch and Step Punch Card South Portland seniors may purchase a money saving punch card that can be used for Stretch and Step classes. Purchase a pass good for 20 classes for $35.00. This is a savings of $25.00! Stop by the front desk to purchase a card today! This discount is available for South Portland Residents ONLY! Cards may be purchased at the front desk of the Community Center.

Tech Talk Workshop

Workshop 1- Cell Phones Have questions about how your cell phone works? Want some one on one time with students who can show you around and/or answer specific questions and tasks? Join us for this free informative session! SPHS Tech Team students will be available to work one on one with you and your devices!

Workshop 2 - Personal Devices,

Tablets and Laptops Workshop Confused on how your personal devices, tablets, or laptops work? Need help getting a program to work or changing settings? Join us for this free informative session! SPHS Tech Team students will be available to work one on one with you and your devices!

Date: Tuesday, May 5 th Time: 7:45am - 8:40am Cost: FREE

Date: Tuesday May 19 th Time: 7:45am - 8:40am Cost: FREE

Breakfast Sandwiches, Coffee and Juice will be available for these events. Must pre-register for each session. Max of 20 people per session.

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207-767-7650 • www.southportland.org