Courtenay Rec pages

ADULT WOO KIM TAEKWONDO This fast-paced program is de- signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym- pic sport. Known for its dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im- prove strength, endurance, coordi- nation, flexibility and balance skills all while reaching new heights of self-confidence. Sanctioned by the BC and Canadian Taekwondo fed- erations. Taught by 4th Dan Black Belt Richard Dobbs. Instructor: Richard Dobbs #46661 Tuesdays & Thursdays NCCP certified instruction and expertise sanctioned by Karate Canada and Karate BC (an annual fee will be collected in class) No class October 8 & November 12. Instructor: Brenda Bombini & Todd Robertson #46659 Mondays & Thursdays September 17 - December 20 7:30 - 9:15 pm Lewis Centre MP Hall $146/24 KARATE Karate is a great way to improve overall health and fitness at any age through physical condition- ing and self defense techniques. Safe and encouraging practice of blocks, kicks, punches and evasive moves will develop confidence, improve concentration and relieve stress! Courtenay Karate teaches traditional shito-ryu karate with

TAI CHI Derived from the martial arts, tai chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai chi improves over- all fitness, coordination, and agil- ity. People who practice tai chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. Instructor: Ivy Wang Wednesdays September 5 - December 12 EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #46634 Thursdays September 13 - December 13 7:15 - 8:15 pm Lewis Meeting Room $112/14 #46632 9:00 - 10:00 am #46631 10:00 - 11:00 am #46633 11:15 am - 12:15 pm Lower Native Sons Hall $180/15

ADULT KUNG FU Applied Body Mechanics Ving Tsun is a tested system of Chinese Box- ing that emphasizes small move- ments for maximum results. This class is skill-based training in an encouraging, safe and non-threat- ening environment. Practitioners will develop fast hands and good body structure through progres- sive sparring drills and pad work. No class September 29, October 8 & November 12. Instructor: Corny Martens #46662 Mondays, Wednesdays 8:00 - 10:00 pm Native Sons Grand Hall & Saturdays QIGONG Qi Gong is an ancient healing art that combines flowing move- ments and breath aiding in overall health. The movements come from the core and expand through the motions aiding in increased muscle strength, flexibility and sense of well being. Breathe in vital energy and exhale tension and stress as you discover natures way of correcting posture and alignment. Instructor: Corny Martens #46781 Tuesdays & Thursdays September 4 - December 6 9:00 - 9:40 am Lewis Centre Meeting Room $144/28 $6.50/Drop-in

COURTENAY ADULT

10:30 am - 12:00 pm Lewis Activity Room September 10 - December 15

$270/2 classes/week $405/3 classes/week

September 11 - December 13 7:00 - 8:00 pm Lewis MP Hall/Gym $249/28

Check receipts carefully for important program information.

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REGISTRATION STARTS MONDAY AUGUST 13 | See page 100

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