Courtenay Rec pages

Culinary Pursuits

HOLIDAY TREATS With the holiday season around the corner we are thinking about what new and exciting appetizers and baked goods we can serve holiday guests. How about some savoury sesame tofu balls or a fig & walnut spread. Also learn how to make some healthier gourmet sweets such as cashew crunch balls and mince apple tarts all made without refined sugar and wheat. Instructor: Sonja Limberger #47104 Wednesday November 28 5:00 - 8:00 pm Filberg Conference Hall Kitchen $49

VEGGIE BURGERS Throughout her travels and cook- ing adventures chef Sonja has invented some mouthwatering veggie burger recipes. Come and learn how to make from scratch lentil walnut burgers, almond rice burgers and tofu ginger burgers. Bring your appetite you will want to test these creations. Instructor: Sonja Limberger #74098 Wednesday September 19 5:00 - 8:00 pm Lewis Craft Room B $49 APPETIZERS FOR SPECIAL OCCASIONS Are you interested in learning how to create tasty appetizers? There will be demonstrations and some hands on in this class. You are invited to discover these reci- pes: vegetarian momo’s, savoury walnut tofu balls, pumpkin seed & sunflower seed pate, a fig & walnut spread, and an artichoke sundried tomato dip. Instructor: Sonja Limberger #47102 Wednesday November 7 5:00 - 8:00 pm Filberg Conference Hall Kitchen $49 NEPALESE CUISINE If you like spicy and exotic fla- vours this class is for you. We will make a Nepalese Vegetable Curry, Vegetarian Momos (Nepalese ver- sion of Tebetan dumplings) and a Tomata Cilantro Achar (dipping sauce). Chef Sonja learned these recipes while working at Victoria’s Mint Restaurant. Look forward to a delicious meal after the lesson. #47100 Saturday October 6 12:30 - 3:30 pm Lewis Craft Room A $49

CHINESE VEGETARIAN Come and discover the flavours and colours of Chinese cuisine. Chef Sonja will emphasize the importance of fresh organic ingre- dients. There will be step by step instructions to learn recipes like sweet & sour tofu, egg fried rice, and pot stickers with sauce. Be prepared for some hands on fun! Instructor: Sonja Limberger #47103 Saturday November 10 12:30 - 3:30 pm Lewis Craft Room A $49 FLAVOURFUL VEGETARIAN SOUPS This class will outline the basic steps required to make a delicious soup. She will demonstrate the essential details and steps for the creation of a soup stock. You will learn some recipes like a yam, leek & almond soup, creamy super green soup, and a French lentil & squash soup. #47101 Wednesday October 24 5:00 - 8:00 pm Lewis Craft Room B $49

RecreationAccess Apply for coupon books that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics

Canada low income thresholds. Ask us how to apply!

COURTENAY ADULT

85

REGISTRATION STARTS MONDAY AUGUST 13 | See page 100

follow us