Courtenay Rec pages

WOMEN’S SPECIFIC STRENGTH

CHAIR FIT (55 years & over)

ZUMBA & KICKBOXING Come out for a rockin’ good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- out designed for all ages. No class October 8 & November 12. Instructor: Tammy Jones #46629 Mondays September 17 - December 17 10:30 - 11:30 am Lewis Centre MP Hall $72/12 ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild - moderate body conditioning exer- cises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. No class October 31. Instructor: Lyla Pettis #46628 Tuesdays September 4 - December 11 9:00 - 10:00 am Lewis Activity Room $90/15 Instructor: Milena Spratt #47155 Wednesdays September 19 - December 19 9:00 - 10:00 am Lewis MP Hall $78/13 $6.50/Drop-in ZUMBA GOLD Zumba for the older, active partic- ipants who like to have fun while getting a good workout! With easy to follow Zumba choreography that focuses on range of motion and coordination. Features cardio conditioning, flexibility, balance and fun! Instructor: Lyla Pettis #46630 Thursday September 6 - December 13 10:30 - 11:30 am Lewis Activity Room $90/15

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements and the exercises are done in and out of chairs - with no floor work. No class September 21, October 12 & November 9.

RIP AND RIDE Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants wel- come. Be ready to challenge your- self, sweat, and feel the fire! No class October 8 & November 12. Instructor: Nancy Victoria #47083 Mondays September 10 - December 17 6:00 - 7:00 am Lewis Activity Room $104/13 through an assortment of training techniques. Be prepared to try out different styles of equipment that will tax you aerobically and tone any trouble areas. Instructor: Nancy Victoria #47099 Wednesdays September 12 - December 19 5:15 - 6:15 pm Lewis Activity Room $90/15 $6.50/Drop-In This class focuses on resistance training to help improve muscle mass and bone strength, as well as increase balance, mobility and flexibility. Instructor: Morgan Klieber #46908 Fridays September 14 - December 21 10:30 - 11:30 am Lewis Activity Room $90/15 CHISELED The Tabata protocol is a high intensity training regime that produces astonishing results

Instructor: Wendie Matte #46665 Tuesdays & Fridays

September 11 - December 14 9:15 - 10:15 am Rotary Hall - Front Filberg Centre $150/25

CIRCUIT TRAINING This quick paced fat burning, mus- cle building class combines cardio intervals and strength training. Get a great workout using a vari- ety of equipment in the Wellness Centre. Instructor: Juan Blancas #47133 Tuesdays & Thursdays September 4 - December 13 7:00 - 8:00 pm Lewis Wellness Centre $180/30

COURTENAY ACTIVE LIVING

Check receipts carefully for important program information.

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REGISTRATION STARTS MONDAY AUGUST 13 | See page 100

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