Courtenay Rec pages

THERAPEUTIC YOGA A combination of mindful joint movements, somatics, restorative poses and breathing practice will develop greater awareness of spe- cific parts of your body, find relief from pain and understand fully how your body works. Suitable for beginners through advanced students. No class October 8 & November 12. Instructor: Akiko Shima #46946 Mondays September 10 - December 10 11:00 am - 12:30 pm Native Sons Lower Level $144/12 #46947 Fridays September 7 - December 14 strength, posture and a sense of well being. These mixed lev- el classes will incorporate basic poses with options for increased challenge. No class October 8 & November 12. Instructor: Sheron Jutila Fridays September 7 - October 26 #46851 10:00 - 11:30 am #46604 2:00 - 3:30 pm November 2 - December 21 #46605 10:00 - 11:30 am #46852 2:00 - 3:30 pm Native Sons Lower Level $96/8 Mondays #46603 September 10 - October 29 #46850 November 5 - December 17 2:00 - 3:30 pm Filberg Rotary Hall $72/6 11:00 am - 12:30 pm Lewis Meeting Room $180/15 55+ HATHA YOGA (55 years & over) Gain improved flexibility, balance,

Yoga

PLUS YOGA Curious about Yoga, but wonder- ing if you could manage it, in a round body? Try it out in a safe, supportive, and fun environment. We’ll be in chairs, or standing - no need to get up and down from the floor. Instructor: Catherine Reid #46940 Wednesdays September 12 - December 19 3:30 - 4:30 pm Lewis Meeting Room $135/15 Cultivate a sense of fun, play and enrich your connection with your child. Whether you are a mom, dad, aunt, uncle or grandparent, Yoga is beneficial at any age. Join us as we explore new movements and poses, discover relaxation techniques and learn together, in a safe environment! One parent per child recommended. No class November 17. Instructor: Amber Jones #47077 Saturdays October 13 - December 15 9:00 - 10:00 am Lewis Salish Building $108/9 FAMILY YOGA (7 - 12 years with adult)

GENTLE YOGA Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suit- able for beginners and those who prefer a gentle practice. No class October 8 & November 12. Instructor: Akiko Shima #46649 Wednesdays September 5 - December 12 9:30 - 10:45 am Lewis Salish Building $150/15 #46650 Mondays September 10 - December 10 9:30 - 10:45 am Native Sons Lower Level $120/12 YOGA FOR GUYS If you’ve done some yoga in the past, and understand the basics of breathing, as well as what it feels like to be aligned in a pose, this class is for you. Enjoy some stress relief, and an increase in flexibili- ty. Challenge yourself a little or a lot with the suggested variations given. Instructor: Catherine Reid #46941 Wednesdays September 12 - December 19 5:00 - 6:15 pm Lewis Meeting Room $150/15

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