Courtenay Rec pages

GOOD MORNING YOGA Leave the class feeling energized yet calm and relaxed. Build- ing body and mind awareness through yoga posture, breathing practice and meditation. Requires basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level. No class October 8 & No- vember 12. Instructor: Catherine Reid #46600 Mondays September 10 - December 17 7:15 - 8:45 pm Lewis Meeting Room $156/13 HATHA YOGA LEVEL 1 This class will introduce you to the basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it as- sumes that you have a fundamen- tal level of fitness, as well as little or no back pain. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction. No class October 8 & November 12. Instructor: Catherine Reid #46599 Mondays September 10 - December 17 6:00 - 7:00 pm Lewis Meeting Room $117/13 HATHA YOGA LEVEL 2 If you’ve been taking classes for at least a year, and/or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with

55+ GENTLE YOGA (55 years & over)

PRENATAL YOGA This yoga practice helps you adjust, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms. All levels are welcome. Instructor: Akiko Shima Wednesdays #46601 September 5 - October 17 $70/7 #46945 October 24 - December 12 $80/8 6:30 - 7:45 pm Lewis Craft Room A MOM & BABY YOGA (6 weeks - mobile) This class provides an opportunity to bond with your baby as you regain strength, flexibility and bal- ance while connecting with other moms and sharing your experi- ence. Open to babies six weeks until mobile. Instructor: Akiko Shima Wednesdays #46943 September 5 - October 17 $63/7 #46944 October 24 - December 12

A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those that are slow in getting up and down from the floor or have limited mobility. No class October 8 & November 12. Instructor: Sheron Jutila Mondays #46849 September 10 - October 29 $63/7 #46602 November 5 - December 17 $54/6 10:15 - 11:15 am Filberg Rotary Hall HATHA YOGA These drop-in classes deliver fundamental poses that build strength, balance, flexibility and focus, dynamically moving from pose to pose. Everyone is wel- come! Instructor: Wendy Davies Wednesdays 8:30 - 9:45 am Saturdays 9:00 - 10:15 am

COURTENAY ACTIVE LIVING

previous yoga experience. Instructor: Akiko Shima #46651 Fridays

September 7 - December 14 9:15 - 10:45 am Lewis Meeting Room $180/15

11:00 am - 12:00 pm Lewis Salish Building $72/8

Lewis Centre $6.50/Drop-in

96

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec