Summer 2015 Recreation Reporter

CourtenayRecreation

Movement

Intermediate & Beginner African Summer Drumming Workshop Get into the summer groove! Intermediate workshops offered for current students of African Drumming who want keep up thier rhythms over the summer, and for new students who have had some previous experience with djembe and/or dun dun drums. Instructor: Monica Hofer #38798 Wednesday July 15 Inter. #38800 Wednesday July 22 Beg. 5:30 - 6:30 pm or #38799 Monday August 10 Inter. #38801 Monday August 17 Beg. 11:45 am - 12:45 pm Native Sons Hall $15/workshop $25/2 workshops Yin Yoga Summer Immersion Recharge your batteries from the inside out! Yin Yoga is a quiet, meditative practice. It uses long held, passive poses to release connective tissue and deeply help parts of the body and mind. This class includes mostly ‘low to the ground’ postures. Instructor: Helen Pattison #38900 Tuesdays July 7 & 14 2:00 - 4:00 pm Lewis Meeting Room $24/2

Adult

Courtenay Recreation

Yoga in the Park Mixed Level Vinyasa Flow Take your yoga practice out- doors this summer! Different flows each week will challenge your body, focus your mind, and soothe your spirit. Variations giv- en for all levels, from confident beginner on up! All you need is a mat and appropriate attire. Class is open to all levels and all Instructor: Sky Hellyar #38792 Fridays July 3 - 24 9:00 - 10:30 am Meet @ Lewis Centre $37/4 Prenatal Yoga This yoga practice helps you ad- just, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms.

Summer Yoga When practiced regularly, the gentle stretch of Hatha Yoga gives new energy and vitality. Tension, stiffness, and those little aches and pains tend to disap- pear. Experience one of the oldest methods to health and happiness. Instructor: Traci Skuce Thursdays July 16 - August 20 #38791 8:30 - 10:00 am Filberg Centre $48/6 Join us for a summer extended practice. Developed for those who cannot or do not feel com- fortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a medi- tation to rejuvenate the body, mind and spirit. Instructor: Helen Pattison #38901 Tuesdays July 7 & 14 11:00 am - 12:30 pm Native Sons Grand Hall $20/2 Chair Yoga Summer Special

All levels are welcome. Instructor: Akiko Shima #38785 Wednesdays July 8 - August 19 6:30 - 7:45 pm Lewis Centre $56/7

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

40

250-338-5371 250-338-1000 www.courtenay.ca