Summer 2015 Recreation Reporter

CourtenayRecreation

Sizzling Saturday+ Saturdays 9:00 - 10:15 am Join us for a fun class guaranteed to make you sizzle! Kick things off with 50 minutes of low impact aerobics combined with some super stylish dance moves. Finish with a 20 minute segment of core strength and soothing stretches.

Spin, Stretch & Strength Mondays &Wednesdays 12:00 - 1:00 pm

Fitness

Courtenay Recreation

New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core ex- ercises culminating with a good overall stretch! Limited to 17 participants.

Muscle Mania Wednesdays 9:00 - 10:15 am This class incorporates athletic- based cardio drills plus strength training. You can count on getting your heart rate up with boot-camp drills, interval training, and athletic cardio exercises. Bring your heart rate back down with toning exercises using the stability ball, dumbbells, BOSU balls, and training bands. You won’t get bored with this high-paced class. Kick and Core+ Monday 9:00 - 10:15 am A high energy mixed impact workout with a combination of boxing and kick boxing moves modified for safety and enjoy- ment mixed with targeted core training using a variety of equip- ment. Drop-in Programs

Core N Cuts+ Fridays 9:00 - 10:15 am A Core based exercise class intermixed with HITS Cardio using balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. Boot Camp Blast+ Tuesdays 9:00 - 10:15 am Thursdays 9:00 - 10:15 am In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class!

Spin & Abs Thursdays 5:15 - 6:15 pm

Power Spin & Beyond Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a vari- ety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike. Limited to 17 participants. a variety of equipment. Class will end with a relaxing stretch. Limited to 17 participants. Spend the first part of class on the bike taking on any terrain... track, road, mountain, hills, flats, mixed in with some excit- ing drills... intervals, speedwork, cadence work, and isolated leg training, both on and off the saddle. Then you will move to the floor for sculpting your body with

See HIIT & DrumsAlive! on page 51 for more drop-in options

Participants are required to sign in & pay prior to class start.

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250-338-5371 250-338-1000 www.courtenay.ca