Summer 2015 Recreation Reporter

CourtenayRecreation

Wellness Centre Orientation (13 - 15 years)

Not familiar with our Wellness Centre or facility? No problem. Book an orientation with one of our Wellness Centre staff and we will be happy to give you a per- sonal tour through the room and provide all of the information you need to get you on track for working out in this beautiful new facility! Maximum of 4 people per time slot.

Courtenay Recreation Wellness Centre

#38689 Tuesday June 9 #38688 Thursday July 9 #38690 Tuesday August 11 3:30 - 4:15 pm

TRX Body Blast Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast en- gages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program. Register early as class size is limited to 9. No class August 3. Instructor: Kim Hamilton #38666 Mondays July 6 - August 31 5:15 - 6:15 pm Lewis Wellness Centre $66/9 Circuit Training Enjoy a great workout using a variety of equipment. Circuit training includes cardio intervals between muscle strengthening exercises. It is a completely bal- anced workout that can be done at any age or fitness level and is a great calorie burner while ton- ing your body! Instructor: Juan Blancas #38681 Tuesdays & Thursdays July 7 - September 3 7:00 - 8:00 pm Lewis Wellness Centre $90/18

55+ Strength Training The benefits of strength train- ing fitness for older adults are numerous and include arthritis relief, reducing the risk and severity of falls, weight mainte- nance, sleep improvement and a sense of mental well-being. With a qualified fitness instructor monitoring the gym floor at all times, you will be guided through your fitness journey, provided support at every turn. Instructor: Juan Blancas Fridays #38407 July 3 - September 4 10:00 - 11:00 am $50/10 or Mondays & Wednesdays July 6 - September 2 #38399 10:30 - 11:30 am or #38403 1:30 - 2:30 pm $85/17 or Tuesdays & Thursdays #38405 July 7 - September 3 10:30 - 11:30 am $90/17

Lewis Wellness Centre FREE

Easy Does It Strength Training This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor. Instructor: Juan Blancas #38687 Tuesdays & Thursdays July 7 - September 3 1:30 - 2:30 pm Lewis Wellness Centre $90/18

Circuit Training in the Activity Room see page 51

See page 44 for more 55+ classes

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250-338-5371 250-338-1000 www.courtenay.ca