Summer 2015 Recreation Reporter

CourtenayRecreation

Personal Training Team

Tammy Jones Personal Training, Group Fitness, Third Age, Zumba, TRX, Spin, Fitness Theory Certified Since: 2002 Training Specialties: - Better Butts - Awesome Abs/Phenomenal Abdominals - The Magic of Muscles - Wobble Board & Balance - Step, Resistance Tubing, Dumbbell - Developing Self Esteem - Stability Ball - Body Ball, Core activation, Assessment & Training JuanBlancas Personal Trainer, Weight Training, Fitness Theory, Third Age

Kim Hamilton Personal Trainer, OsteoFit, Third Age Fitness Leader, 200 Hour Yoga Alliance Program Certified Since: 2005 Training Specialties: - Working with 50+ age group - TRX and Spin - Osteoporosis or less mobility Certified Osteofit Instructor Certified Fallproof Balance & Mobility Instructor

Courtenay Recreation

Wellness Centre

Joyce Leong Group Fitness Leader, Music Module, Strength Module, Spinning Module, Third Age

Certified Since: 2006 Training Specialties: - Kickboxing - Zen Karate - Cardio-Kickboxing - Aquafit

Certified Since: 1995 Training Specialties: - Older Adults, New gym users - Mobility/Balance issues - Core training, Sport Specific

Benefits of Personal Training • Improve Your Overall Fitness. Improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination • Learn to Stick to It. Qualified personal trainers can provide motivation for developing a healthy lifestyle. • Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique. • Stop wasting Time. Get maximum results in minimum time with a personal program. • Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

Personal Training Prices

Semi Private (2 people)

Private

1 session $50 3 sessions $135 5 sessions $200 10 sessions $325 15 sessions $375

1 session $75 3 sessions $203 5 sessions $300 10 sessions $490 15 sessions $563

5 sessions andoverwill receiveacomplimentary 11punchWellnessCentrepass ExpressPersonal Training $75/3 30minutesessions (privateonly) New !

Ask about our Small Group Personal Training

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Registration starts Wednesday May 6 see page 58