Summer 2015 Recreation Reporter

CourtenayRecreation

Advanced Lessons Develop efficiency and confi- dence in the water. Work on front crawl, back crawl and breast stroke. Explore progres- sions and stroke development, in elementary back stroke, side stroke and butterfly. Pre-requi- sites: successful completion of In- termediate lessons, or the ability to swim 50 metres on front and

Adult Swimming Lessons (16 years & over) Beginner Lessons Learn how to swim. It is never too late. Start with the basics; submersion, breath control, floats and glides. Work at your own pace. No previous swim- ming experience is required. No class July 1. #38920 Wednesdays June 10 - July 15 Intermediate Lessons Develop the basics of front and back crawl, breathing, body posi- tion, continuous kick and arm placement. Build confidence, learning the progressions of diving and treading water. Meet your personal goals. Pre-requi- sites: completion of Beginner lessons, or the ability to swim 25 metres on front and back. No class July 1. #38921 Wednesdays June 10 - July 15 7:30 - 8:00 pm Outdoor Pool $38/5

Intro to Aquacise Join us for a combined deep and shallow water introductory class. All levels of skill and ability are encouraged to join!

Thursday June 11 12:00 - 12:45 pm Free Admission

Aquacise Make a splash with this deep water energizer. We emphasize invigorating cardio workouts de- signed to get you up and moving. Instructors will vary; however, all share an energetic and positive spirit! Mondays, Wednesdays & Fridays

Pool

back. No class July 1. #38922 Wednesdays June 10 - July 15

7:30 - 8:15 pm Outdoor Pool $38/5

Courtenay Recreation

Liquid Muscle Target all muscle groups, work- ing them to the point of liquid exhaustion. With emphasis on core/abdominal training, this dy- namic, low-impact class offers a bootcamp alternative that is sure to start your weekend off right. Instructors will vary. Saturdays June 27 - August 23 8:30 - 9:30 am Regular admission prices

June 3 - August 22 12:00 - 12:45 pm Regular admission prices

New !

Water-jogging now available during weekend length swimming. Escape from the heat and enjoy resistance free training! Designated space will be available during these times! Belts and noodles will be provided.

7:30 - 8:15 pm Outdoor Pool $38/5

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250-338-5371 250-338-1000 www.courtenay.ca