Summer 2015 Recreation Reporter

Cumberland Recreation - Trails, Parks & Programs!

GENERAL PROGRAMS

Trail Fit 16 years and up

Trail Running 8 years and up

Weight Room & Squash Courts

Evening trail runs filled with fitness challenges to expand your strength and cardio endurance! Meet at the CRI parking lot, rain or shine. Instructor: Paul Purin Wednesdays 6:00 – 7:00pm June 3 – August 26 Pre Register: $84.50/13 classes Drop in: $7 Red Dragon Taekwondo 4 years and up Instructor Paul Sitko will teach your child all aspects of Taekwondo, while maintaining a fun, respectful and safe environment. Wednesdays Ages: 4 – 8 7:00 – 7:45pm Ages: 9 plus 7:45 – 8:45pm Pre Register: $40/month/person * Pass may be used in the Courtenay location too! 10 Pass: $50/person MORE PROGRAMS AND SUMMER CAMPS LISTED ONLINE AT CUMBERLAND.CA!

Learn stretching, running form, technique, dressing for the weath- er, hydration and food as fuel, and more! Participants will break into groups based on fitness levels and personal goals for a run, walk or run/walk. Meet at the CRI parking lot, rain or shine. Ages 8 to 13 years must be accompanied by an adult. Instructor: Paul Purin June 7 – July 12 Sundays 9:00 – 10:15am $30 for 6 weeks

• Cardio Equipment • Pull-up Bar • Rowing Machine • Free Weights • Fixed Resistance • Squat Cage • Variable Resistance Machines • Bosu • Kettle • Medicine Balls • 2 Squash/racquet ball courts

Adult Drop in: $3.35 Teen Drop in: $2.45 Senior Drop in: $2.45

Monthly &10 passes available. Ages 13 - 15 years must be accompanied by an adult.

Village of Cumberland

July 19 – September 6 Sundays 9:00 – 10:15am $50 for 8 weeks

Program Registration Policy Registrations processed on a first come first serve basis. Cumberland Recreation reserves the right to cancel programs. 5% G.S.T. will be charged on the point of sales for all programs with participants over the age of 14. Summer Hours June Mon - Fri 7:00am - 9:00pm Sat - Sun Closed July & August Mon - Thur 7:00am - 8:30pm Friday 7:00am - 4:30pm Sat - Sun Closed Closed all Statutory Holidays

Recreation

Fitness for Life 14 years and up

The workout is never the same, and always fun and full of cardio and body weight exercises. Summer workouts will be held in a combina- tion of indoor and outdoor spaces taking advantage of the great weather and long days. Instructor: Paul Purin June 2 – August 25 Tuesdays 6:00 – 7:00am Pre Register: $84.50/13classes Drop in: $7

Cumberland Lake Wilderness Society is offering summer programming at the Village of Cumberland’s Lake Park on Comox Lake this summer!

Programs for all ages will be available and will consist of low impact summer camps, nature interpretation, water sport programs, experiential learning and training programs.

Please visit Cumberland.ca and search Summer Recreation for more information or visit www.cumberlandlakepark.ca

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