CV Winter Recreation Guide pdf

Fitness TRX - KETTLEBELL FLOW All levels & kids welcome. Expect fun new drills each class that will chal- lenge both your strength and cardio. Pre and post-natal certified instructor able to modify to individual needs. Instructor: Jen Walker Mon & Wed, 9:30 - 10:30 am Jan 7 - Feb 6, $100 #5828 Feb 11 - Mar 13, $90 #5829 $11.43 drop in STRENGTH COMBO Core strengthening and glute and hip stability so you can excel in all areas of your life! The strength por- tion will focus on higher volume flows that will get your heart rate pumping and muscles burning! Instructor: Jen Walker Tuesdays, 7:00 - 7:45 am Jan 8 - Mar 28, $120 #5833 $11.43 drop in FAMILY BOOTCAMP All levels & kids welcome. Cardio & body weight exercises. Childcare as- sistance provided. Instructor: Chris Berglund Tuesdays, 6:00 - 7:00 pm $7.62 adult drop in, $5 youth drop in FRIDAY FUN CIRCUIT All levels & kids welcome (tot gym will be set up and childcare assis- tance provided). A fun circuit with body weight exercises and kettlebell flows to challenge everyone! Instructor: Jen Walker Fridays, 9:15 -10:00 am Jan 11 - Mar 15, $100 #5835 $11.43 drop in Drop in spots available for all fitness programs, if space permits.

CUMBERLAND FITNESS

After School Programs

ART FACTORY 6 - 14 yrs • Cultural Centre

Our instructors will pick your child up from Cumberland Community School (covered area between Youth Centre and Strathcona building) and walk them to the program. Please inform Cumberland Recreation, if your child will be away. Please pack an extra snack for the program. NINJA PARKOUR 5 - 8 years • Gymnasium Children will be picked up from CCS. Explore parkour, gymnastics & ninja moves! Snack time, circle time and gamesas well. Instructor: Glenny Davidson Mondays, 2:45 - 4:45 pm Jan 7 - Mar 11, $135 #5908

Children will be picked up from CCS. Explore drawing, painting, collage, printmaking and sculpting. Instructor: Jenja McIntyre Tuesdays, 2:45 - 4:45 pm Jan 15 - Mar 5, $144 #5891

HAND-IN-HAND WILD PROGRAM 5 - 9 years • Cultural Centre

Children will be picked up from CCS. A play & place-based, child-led na- ture program. Explore & discover what you love about our forests. Instructor: Hand-in-Hand Educator Wednesdays, 2:45 - 5:00 pm Jan 9 - Mar 13, $225 #5893 CLIMBING CLUB 5 - 12 years • Gymnasium Children will be picked up from CCS. Explore the climbing wall through games, climbing & belaying. Instructor: Sarah Trask Thursdays, 2:45 - 4:15 pm Jan 10 - Feb 7, $65 #5825 Feb 14 - Mar 14, $65 #5826

ADVENTURE CLUB 5 - 8 years • Gymnasium

Children will be picked up from CCS. All your favorite activities: forest games, messy art, climbing wall, gymnastics, skatepark, fort building and lego. Tuesdays, 2:45 - 4:45 pm Jan 15 - Mar 12, $95 #5892

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/recreation