CV Winter Recreation Guide pdf

CHOOSE TO MOVE 65 years & up • Cultural Centre Introduce the habit of physical activity into your daily life in ways that make sense for you. Work with a trained activity coach to develop and stick to a physical activity plan. Get the mo- tivation to become more active with individual and group support. For more info visit www.choosetomove. Tuesday, Jan 8, 12:30 - 2:00 pm Choose to Move Program Tuesdays, 12:30 - 1:30 pm Jan 15 - Jun 18, Free #5827 Registration required ACTIVAGE™ 65 years & up • Cultural Centre This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different pro- gram options to choose from: Option 1 Focuses on improving activities of daily living and strengthening mus- cles used day-to-day Instructor: Cathy Riopelle Wednesdays, 12:00 - 1:00 pm Jan 23 - Apr 24, Free #5869 No class March 20 & 27 Registration required Option 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. Instructor: Cathy Riopelle Wednesdays, 1:15 - 2:15 pm Jan 23 - Apr 24, Free #5870 No class March 20 & 27 Registration required Older Adult Fitness info. Not a fitness class! Instructor: Cathy Riopelle Free Information Session #5827

Spin PURETRAININGSPINCROSS High intensity spin followed by a full body set. Drop in $8. Instructor: Paul Purin Thursdays, 6:00 - 7:00 pm Jan 3 - Mar 28, $104 #5843 $8 drop in PURE TRAINING SPIN A high intensity spin class, with per- sonalized training zones. Instructor: Paul Purin Tuesdays, 7:30 - 8:30 pm Jan 8 - Mar 26, $96 #5844 PURE TRAININGYOUTH SPIN High intensity spin sessions for com- petitive juniors cyclists. Instructor: Paul Purin Thursdays, 7:30 - 8:30 pm Jan 10 - Mar 14, $72 #5845 SPIN & CORE 40 minutes of hard spin followed by 20 minutes of core & mobility Instructor: Justin Wolfe Wednesdays, 5:30 - 6:30 pm Jan 9 - Mar 27, $96 #5846

CUMBERLAND FITNESS

STRETCH & STRENGTH 50 years & up • Fitness Studio & Squash Courts Increase your strength and flexibility in this low intensity class. Tue & Thu, 6:30 - 7:30 pm Jan 8 - Mar 28, $3.33 drop in TOTAL BODY FIT 50 years & up • Gymnasium Increase your flexibility, joint stability balance and strength. All levels. Jan 8 - 31, $40 #5837 Feb 5 - Feb 28, $40 #5838 Mar 5 - 14, $20 #5839 $6.67 drop in CHAIR FIT 50 years & up • OAP Hall & Gym Seated and standing exercises. Instructor: Cathy Riopelle Tue & Thu, 10:00 - 10:45 am Jan 8 - 31, $40 #5840 Feb 5 - Feb 28, $40 #5841 Mar 5 - 14, $20 #5842 $6.19 drop in Instructor: Cathy Riopelle Tue & Thu, 8:45 - 9:45 am

Winter Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Scheduled programming

Strength Combo 7 - 7:45am

Fitness Studio open every day!

TRX - KB (kid friendly) 9:30 - 10:30am

TRX - KB (kid friendly) 9:30 - 10:30am ActiveAge 1/2 12:00 - 1:00pm 1:15 - 2:15pm

Friday Circuit (kid friendly) 9:15 - 10am

50+ Body Fit 8:45 - 9:45am

50+ Body Fit 8:45 - 9:45am

50+ Chair Fit 10 - 10:45am

Scheduled programming

50+ Chair Fit 10 - 10:45am

Gymnasium

Family Bootcamp (kid friendly) 6 - 7pm

Table Tennis 4 - 6:45pm

Spin & Core 5:30 - 6:30pm

Spin Cross 6 - 7pm

Cultural Centre

Scheduled programming

Youth Spin 7:30 - 8:30pm

Basketball 6 - 8:45pm

Pure Spin 7:30 - 8:30pm

OAP Hall

117

follow us

REGISTRATION STARTS MONDAY NOV 19 | See page 113