The Greater Princeton Area Ask the Doctor Spring Issue March/April 2018

A S W E A G E

Ask about our Move In Special!!!

We offer… • Private apartments for independent living with the assistance for sense of security • Common area such as all seasons’ living room, outdoor patio with gardening and billiard room • Energizing wellness program and physical therapy rehab on the campus • Transportation to ATRIUM scheduled events and activities as well as medical appointments • Memory Care Community that offers personal fulfillment and dignity • Transitional Program that extends recovery in a supportive setting • Respite Care Program created with the caregiver in mind

Visit our community and see what lifestyle living at ATRIUM SENIOR LIVING of MATAWAN is all about.

ATRIUM SENIOR LIVING

Health Benefits of Chocolate for Seniors There’s nothing quite like chocolate! The aroma, the flavor, and the melt-in-your-mouth goodness are enough to make anyone’s day. But, did you know that there are even more reasons to savor a piece of chocolate? Enjoying moderate amounts of chocolate, especially dark chocolate, has some surprising health benefits, especially for seniors: improved cardiovascular heath, stress reduction, and improved vision, just to name a few! Improved Cardiovascular Health – Dark chocolate has been shown to improve cardiovascular health, lower blood pressure, and help raise good cholesterol levels. Chocolate, like some fruits and vegetables, is high in flavones. Flavones help protect plants from environmental damage, and they help protect people, too! Stress Reduction – Small, daily servings of dark chocolate reduce stress and act as a natural mood enhancer, especially for women. Chocolate increases production of serotonin, the neurotransmitter associated with feelings of happiness and contentment. Chocolate is also high in magnesium, which contributes to relaxation and better sleep. Anti-Inflammatory – Chocolate is a known anti-inflammatory. Research has shown that the good microbes in your gut digest the antioxidants and fiber in cocoa, releasing anti-inflammatory compounds into the bloodstream. Healthy Skin – Maybe when you were younger you heard that chocolate is bad for your skin. Good news: not only has this been debunked, but research has shown that chocolate is good for your skin! Sensitive skin is a natural part of aging, but chocolate with high levels of flavones helps improve blood flow to the skin and protect skin against sunburn. Cognition and Vision – A study from Oxford University showed that people over 70 who regularly ate chocolate scored higher on cognitive tests. The flavones in chocolate improve blood flow to the brain and retina, resulting in mental sharpness and improved eyesight. Increased blood flow to the brain helps keep cognition sharp and may also help protect against Alzheimer’s Disease.

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