NYNU2017

Thursday, January 12, 2017

Newbury Weekly News

Body Bionic Gym & Fitness Studio Family-run gym with a range of packages to meet your needs

LET’S face it, your New Year’s resolution was probably to live a healthier lifestyle and get fit. It’s what we all want and need after the festive season – Body Bionic Gym & Fitness Studio, has a few hints and tips to get you well on your way. Firstly, know your goals. Having a personal trainer is a great way to help you achieve your health and fitness goals. Working with one of Body Bionic’s friendly, experienced, and fully-qualified personal trainers will give you plenty of motivation, as well as a sound training and nutritional plan based on years of experience working with hundreds of people to achieve their goals, and dreams. A good personal trainer should offer you a free consultation, one- to-one sessions, free nutrition and weight management advice, motivation and accountability, and of course, guaranteed results – Body Bionic offers this as standard from just £20 per session. Secondly, whether you have a personal trainer or not, you need to make sure you are both comfortable and motivated in your new training environment. A good environment will ultimately be the key to your

money memberships and even offers the option to buy one membership and get one half price – this works at £28 a month

– so it’s definitely worth bringing a friend along.

Or you could opt for pay-as-you- go sessions. Body Bionic offers the cheapest sessions in town, at £6.95 per session. The final piece of advice – it may seem obvious – always go and see the gym before you sign up, as some contracts will have cancellation periods and fees attached, which can be costly and ultimately put you off achieving your New Year’s goal if you don’t like where you are working out. Body Bionic is happy to give you a tour, you can pop in anytime – no need to book. When looking around your new gym make sure you meet the staff and local members, they are as important as the equipment. Body Bionic also stocks supplements, snacks, drinks and clothing to support your work outs; fast tan sunbeds are also available. You can visit Body Bionic Gym and Fitness Studio at Unit 4 Berkshire Business Centre, Thatcham, RG19 4EW, or give it a call on (01635) 866635.

success as it will determine whether you ‘stick at it’ or give up after a couple of months. Most gyms have their own specialisation, Body Bionic specialises in being a family-run, family-friendly gym, for all ages, shapes and sizes; where you can train on your own or strike up a conversation – everyone is happy to chat. Thirdly, joining a gym needs to be affordable. Your new healthy lifestyle shouldn’t be unhealthy for your pocket. Body Bionic provides value-for-

BUY ONE MEMBERSHIP GET ONE HALF PRICE!

CARDIOVASCULAR PIN LOADED EQUIPMENT FREE WEIGHTS BOXING BAGS

DEDICATED AB + CORE TRAINING POWERLIFTING CROSS FIT

DIET ADVICE / WEIGHT LOSS SUPPLEMENTS

Bodybionic Gym the best gym in town where the whole family can get fit! £6.95 per pay as you go session (Monthly rates from just £28.12 per month)

Unit 4, Berkshire Business Centre 01635 866635 www.body bionicgym.co.uk