Spring Rec Guide 2017

INTERMEDIATE AFRICAN DRUMMING Join Monica Hofer, local hand drumming instructor and drum circle facilitator, and get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great for the mind, the body and the spirit. This class is intended for those with previ- ous experience. No class April 17, May 22 & June 12. Instructor: Monica Hofer Mondays #42879 April 3 - May 8 #43383 May 15 - June 26 11:45 am - 12:45 pm Native Sons Grand Hall $70/5 To learn more about African Hand Drumming check out rhythm-spirit.blogspot.com

BEGINNERS AFRICAN DRUMMING Drumming in community is good for your physical and mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Please contact in- structor if unsure. No class April 13. Instructor: Monica Hofer Thursdays Drumming

BEYOND BEGINNER AFRICAN DRUMMING If you are looking for a place to enhance your drumming skills, but you aren’t a beginner and not quite ready to leap to intermedi- ate level, this is the class for you! This class will cater to returning ‘beyond beginner’ drummers and those students who are ready to move up from beginners level. Please contact instructor if unsure of your level. No class April 19 & May 10. Instructor: Monica Hofer Wednesdays #42877 April 5 - May 17 $70/5 #42878 May 24 - June 28 5:30 - 6:30 pm Native Sons Grand Hall $84/6 DRUMS ALIVE POWER BEATS

or contact Monica at drumdeva@gmail.com

#42875 March 30 - May 11 #42876 May 25 - June 29 5:00 - 6:00 pm

Native Sons Hall Lower $84/6

GOLDEN BEATS DRUMS ALIVE

‘Golden Beats’ is a new Drums Alive program designed for se- niors and those recovering from injuries. It is a lighter workout for the entire mind, body and spirit that is modified for those who would like to enjoy a slower pace. No class April 13. Instructor: Monica Hofer #42882 Thursdays

Combining dance, aerobic exercise and drumming, Drums Alive is a whole-body/mind workout that can’t be beat! Participants work out to their comfort level, pounding on fitness balls while grooving to great music. Drums Alive is movement therapy with music, sound and dance that is perfect training for the whole body! Have fun getting fit! No class April 19 & May 10. Instructor: Monica Hofer #42881 Wednesdays April 5 - June 28 7:00 - 8:00 pm Native Sons Grand Hall $77/11 To learn more about Drums Alive, check out Drums Alive Co- mox Valley on Facebook. Please bring a ball if dropping in to Drums Alive classes.

COURTENAY ADULT

April 6 - June 29 10:30 -11:30 am Native Sons Grand Hall $84/12

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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